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Did you ever wonder if Massage Therapy was good for more
than relaxation? Professional Massage Therapists know that
there are many benefits of massage. Listed below are just
a few of the Benefits of Massage:
Stress Reduction: Massage therapy is a
great way to reduce the stress in your life. Not only are
the physical effects very soothing, but there is often reduced
anxiety and increased feelings of well-being. Massage has
been proven to reduce levels of "stress hormones"
that can be hazardous to your health. In addition to causing
many types of health problems, some of these stress hormones
are even thought to cause weight gain.
Pain Relief: Muscular aches and pains, some joint
pains, and some nerve impingements (pinched nerves) are often
reduced or eliminated through massage therapy. Also, when
combined with multiple styles of massage therapy like Neuromuscular
Therapy (NMT), Myofascial Release, Ortho-Bionomy, Trigger
Point Therapy, and even Reiki, those with chronic pain may
get the benefit of long-lasting relief. Pain management and
relief from conditions such as chronic low back pain, neck
and shoulder pain, fibromyalgia, lupus, myofascial pain syndrome,
migraines and other headaches, sciatica, carpal tunnel syndrome,
whiplash, and arthritis is common.
Less Soreness: Muscle soreness from your
fitness and sports activities, called Delayed Onset Muscle
Soreness (DOMS), can be decreased with massage.
Improved Circulation: The circulation of
the blood and lymph are generally improved, helping you to
eliminate toxins, feel great, and promote healthy bodily function.
This is true of all massage techniques but especially with
Swedish Massage and Hot Stone Massage.
Improved Flexibility: Massage can enhance
tissue elasticity and flexibility and help increase the range
of motion (mobility) of your joints. To improve flexibility
massage therapy combined with Myofascial Release and Muscle
Energy Technique, works very well. Even people with some forms
of arthritis, Cerebral Palsy, and Parkinson's Disease can
receive this benefit - Ask your Doctor.
Better Sleep: Many people sleep more restfully
after receiving massage therapy. The benefit often continues
several days after receiving massage therapy.
Better Athletic Performance: Anyone who wants
to be better in their sport should have massage therapy. In
addition to the benefits above, Sports Massage can reduce
recovery time from workouts, help prevent injury, and speed
up healing of injuries that you get - letting you make greater
gains.
Improved Posture: Massage therapy can improve
your posture by releasing muscles and connective tissues that
lead to poor posture. Better posture helps to relieve stress
on joints and muscles, reducing pain, reducing chronic tension,
and increasing energy.
Reduced Anxiety and Depression: Studies by
the Touch Research Institute of the University of Miami report
reduced anxiety and feelings of depression with regular massage
therapy.
A More Comfortable Pregnancy: Any mother
who received massage therapy during her pregnancy can tell
you that there's nothing better! Massage during pregnancy
is safe and effective in relieving the aches and pains that
often accompany the changes in the expectant mother's body.
Guys, it's a great gift for the mom-to-be.
Reduction of Cellulite: Specialized Cellulite Massage
can reduce the appearance of unwanted "dimpled"
or "cottage cheese" areas.
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